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Sports Massage

This is offered as a stand alone treatment as well as being incorporated into general sports therapy treatments as necessary

Hands on soft tissue work to help mobilise fascia, relax or stimulate muscles and mobilise joints. Treatments can break down adhesions that may be causing pain or limiting movement, facilitate optimum tissue repair, increase blood flow and improve lymphatic drainage.  Techniques stretch the soft tissues to facilitate maximum performance and enhance physical conditioning.  Neuromuscular facilitation may also be used to  reduce pain at or caused by discrete irritable points in muscle or fascia, and / or  muscle energy techniques, such as Post Isometric Relaxation (PIR) to improve your range of movement.

Sports Massage


30 min £30; 45 min £40; 55 min £45; 85 min £70